Weigh In record (no journal entry) for 08 December 2020
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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623 kcal
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Fat: 25.92g | Prot: 23.13g | Carb: 74.69g.
Breakfast: Everyday Magere Yoghurt met Fruit, Wit Brood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Worst, Sla. Dinner: Grimbergen Abdijkaas, Vitelma Light Smeren, Wit Brood, Royco Tomaten Crème Crunchy. more...
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losing 1.5 lb a week
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