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twookie
Journal
25 Sep 13
twookie's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
204.0 lb
Lost so far:
26.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
2381 kcal
Fat: 119.04g | Prot: 134.37g | Carb: 201.44g.
Breakfast:
2% Fat Milk, Bananas, Bacon.
Lunch:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sour Cream and Onion Flavor Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun, Grapes (American Type, Slip Skin).
Dinner:
Taco Bell Crunchy Taco, Fresh Express Spring Mix.
Snacks/Other:
Optimum Nutrition Protein Powder (100% Whey Protein).
more...
2416 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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