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Not doing well. Haven't exercised in more than a week. Eating not too well either too much fat or too much carbs or both...need to get back on track if I am going to make it to 30 lbs
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184.6 lb
Lost so far: 26.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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650 kcal
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Fat: 12.50g | Prot: 84.00g | Carb: 49.00g.
Breakfast: Lindora Caramel Delight Bar, Lindora Strawberry Yogurt Smoothie. Lunch: Lindora Chicken Noodle Soup. Dinner: Lindora Chocolate Mint Bar. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink, Lindora Peach Mango Drink Mix. more...
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gaining 3.5 lb a week
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