Weigh In record (no journal entry) for 08 December 2020
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197.8 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2498 kcal
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Fat: 134.01g | Prot: 121.90g | Carb: 216.32g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Sasko Premium Slices White Bread, Coconut Oil, Cadbury Dairy Milk Wholenut, Yellow Sweet Corn, Broccoli, Cauliflower, Beef Curry, Roti. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2529 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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