Weigh In record (no journal entry) for 25 September 2013
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174.6 lb
Lost so far: 36.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2013:
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831 kcal
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Fat: 21.57g | Prot: 31.83g | Carb: 125.04g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Mission Foods White Corn Tortilla, Campbell's Condensed Tomato Soup. Dinner: Which Wich Pickles, Which Wich Cucumbers, Which Wich Lettuce, Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Sweet Red Chili Sauce, Lay's Original Baked Potato Chips, Which Wich The Cuban, Which Wich Feta Cheese. Snacks/Other: Marketside Sugar Snap Peas. more...
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2370 kcal
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Activities & Exercise:
Swimming (slow) - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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