Weigh In record (no journal entry) for 25 September 2013
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1046 kcal
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Fat: 22.72g | Prot: 121.72g | Carb: 76.46g.
Breakfast: Smart for Life Chocolate Chip Cookie. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Acorn Winter Squash. more...
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losing 12.6 lb a week
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