Weigh In record (no journal entry) for 25 September 2013
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156.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3340 kcal
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Fat: 61.66g | Prot: 242.37g | Carb: 441.37g.
Breakfast: Genérica Patinho Bovino, cozido, Genérico Feijão preto, cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Feijão preto, cozido, Nestle Leite em Pó Desnatado Molico, Health Labs Whey Protein, Wickbold Pão de forma tradicional, Aymoré Biscoito Cream Cracker. Lunch: Wickbold Pão de forma tradicional, Cacau Show Bombom Recheado Trufa, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Genérico Feijão preto, cozido. Dinner: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Nutri Health Whey protein Nutri Health, Mexido, TACO Patinho, sem gordura, grelhado. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica, Health Labs Maltodextrina. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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gaining 6.2 lb a week
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