avelure's Journal, 25 September 2013

153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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373 kcal

Fat: 1.37g | Prot: 54.12g | Carb: 38.70g.   Breakfast: old home old home fat fee cottage cheese. Lunch: Honeycrisp Apples. Dinner: Hidden Valley Fat Free Ranch Dressing, Spinach, Cucumber (Peeled), Fresh Express SHREDS Iceberg Lettuce, Pilgrim's Pride Chicken Breast Tenderloins. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...