Treasurehunter3754's Journal, 25 September 2013

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 45.20g | Prot: 59.26g | Carb: 16.35g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen). Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...

2325 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...