Weigh In record (no journal entry) for 04 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1538 kcal
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Fat: 37.56g | Prot: 65.58g | Carb: 230.86g.
Breakfast: Cream Cheese, Smoked Salmon, sugar free vanilla, coffee, skim milk, Bagel , Activia Peach Yogurt. Lunch: "Fruity Snacks" Fruit Flavored Snacks, Trail Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pear (Cooked or Canned), Cream Of Chicken Soup (Canned, Condensed), Instant White Rice, Chicken. Snacks/Other: Fruit Naturals Red Grapefruit. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Arc - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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