Weigh In record (no journal entry) for 07 December 2020
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2020:
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1477 kcal
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Fat: 65.29g | Prot: 68.15g | Carb: 141.17g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Starburst Starburst Duos, Hershey's Kit Kat Minis, Meatballs with Sauce (Mixture), Del Monte No Sugar Added Diced Peaches, Spinach. Dinner: Carrots, Kraft French Onion Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Kahiki Pineapple Teriyaki Chicken. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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