Weigh In record (no journal entry) for 07 December 2020
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2020:
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515 kcal
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Fat: 24.00g | Prot: 23.50g | Carb: 55.25g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese original cream cheese, Trader Joe's Classic Original Water Crackers, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Publix Red Seedless Grapes. Lunch: La Madeleine French Lentil & Kale Soup. more...
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gaining 18.7 lb a week
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