Weigh In record (no journal entry) for 25 September 2013
|
175.5 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1484 kcal
|
Fat: 53.32g | Prot: 118.76g | Carb: 137.61g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Egg White, Egg, Archer Farms Reduced Fat Roasted Red Pepper Hummus, Fresh Express Spinach, Arnold Multi-Grain Sandwich Thins. Lunch: Jones Dairy Farm Fully Cooked Sausage Patties, Mexican Blend Cheese, Arnold Multi-Grain Sandwich Thins, Egg, ABB Pure Pro 50 protein shake, Nabisco Newtons. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swixblizz21's weight history
|