Weigh In record (no journal entry) for 07 December 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1611 kcal
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Fat: 50.83g | Prot: 86.10g | Carb: 212.01g.
Breakfast: Baby Spinach, Chop't Red & Green Peppers, Jalapeno Peppers, Trader Joe's Brown Cage Free Eggs (Large), flatout Flat Bread Light Original, Great Value Sharp Cheddar Cheese, Now Foods Psyllium Husk Powder. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Oscar Mayer Oven Roasted Turkey & Cheese, Souper Salad Raisins, Bananas , Purity Butter, Betty Crocker Wild Blueberry Muffin Mix, Smucker's Seedless Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Snickers Snickers Bar (Fun Size), Cabbage with Meat Soup, Russet Potatoes (Flesh and Skin, Baked), Great Value 4% Cottage Cheese, Great Value Sharp Cheddar Cheese, Roma Tomatoes. Snacks/Other: Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Original. more...
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steady weight
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