Weigh In record (no journal entry) for 07 December 2020
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195.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1653 kcal
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Fat: 96.17g | Prot: 70.09g | Carb: 134.45g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Cooked Green String Beans (from Fresh), Meat Loaf Dinner (Frozen Meal). Dinner: Hellmann's Real Mayonnaise, Sara Lee 100% Multi-Grain Bakery Bread, Luncheon Meat Sandwich Loaf. Snacks/Other: Planters NUT-rition Protein Mix Chocolate Nut (Pack), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 1.4 lb a week
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