EmilyjVance's Journal, 04 January 2011

175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 23.82g | Prot: 37.23g | Carb: 161.75g.   Breakfast: Cream Cheese (Low Fat), MOTTS CINN.APPL SA 6PK, Kroger Bagels - 5ct Plain, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato Hamburger Buns, Corn on the Cob, Rich & Sassy BBQ Sauce, Pork. Snacks/Other: white cake, Nutrition Bar - Peanut Butter Crunch. more...

2100 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...