Weigh In record (no journal entry) for 07 December 2020
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132.0 lb
Lost so far: 42.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1270 kcal
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Fat: 59.60g | Prot: 109.34g | Carb: 82.57g.
Breakfast: Optavia Creamy Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Claussen Kosher Dill Pickle Halves, Kroger Mild Cheddar Cheese Shredded, Thousand Island Salad Dressing , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Meijer Greek Nonfat Yogurt . Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Cinnamon Crunchy O's. more...
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gaining 3.2 lb a week
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