bluerosesandcream's Journal, 25 September 2013

173.1 lb Lost so far: 2.4 lb.    Still to go: 173.1 lb.    Diet followed poorly.

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1257 kcal

Fat: 48.22g | Prot: 90.89g | Carb: 123.24g.   Breakfast: Apples, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee. Lunch: Orange Juice, Whole Wheat Crackers, Tuna in Water (Canned). Dinner: Potato Chips (Salted), Original Chutney, Grilled or Baked Pork Chop. Snacks/Other: Tea with Milk and Sugar. more...

2819 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...