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Well so much for being so disciplined! We went away for the long weekend (Fri - Tue) and to be honest I pigged out, but at the same time I needed this holiday and I feel more like myself after this trip, which i haven't felt in a long time. It doesn't excuse my eating but at the same time there wasn't other options since we were in an area that has a basic diet of bread, bananas, fish and chicken. Bread was the main ingredient to all meals, and If I never eat a roll again it would suit me perfectly well!
Wed I am back on track and I am going to be extremely strict with myself these next few weeks as I have goals to reach before the end of Oct!
Hope everyone is still on track <3
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 172.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2013:
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1615 kcal
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Fat: 22.42g | Prot: 48.54g | Carb: 235.77g.
Breakfast: Hard White Roll, Bananas. Lunch: Bananas. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Rum, Mixed Salad Greens, Soft White Roll, Roasted Broiled or Baked Chicken. more...
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steady weight
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