SamPryer's Journal, 07 December 2020

BodyTrace
192.5 lb Lost so far: 6.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:
1713 kcal Fat: 94.89g | Prot: 57.44g | Carb: 160.14g.   Breakfast: Coffee-Mate Original Powder Creamer, Kind Crunchy Peanut Butter Protein Bar. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Dare Breton Multigrain Crackers, Laughing Cow Original Creamy Swiss Cheese, Driscoll's Raspberries. more...
2573 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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