Weigh In record (no journal entry) for 07 December 2020
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206.6 lb
Lost so far: 29.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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554 kcal
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Fat: 16.01g | Prot: 24.16g | Carb: 48.49g.
Breakfast: Melitta Café sem Açúcar. Lunch: Nestlé Leite Condensado, Vinho Tinto de Mesa, Herbalife Shake de Baunilha Cremoso, Leite Integral. Snacks/Other: Coxinha de Festa. more...
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losing 0.1 lb a week
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