Weigh In record (no journal entry) for 25 September 2013
|
212.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
2607 kcal
|
Fat: 155.56g | Prot: 131.80g | Carb: 171.38g.
Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Granola Cereal. Lunch: Albany Brown Bread, Beef. Dinner: Minced Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Peanuts, Beacon Biscotti Caramel Chocolate, Vanilla Ice Creams, Cadbury Hot Chocolate. more...
|
|
2842 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|