Weigh In record (no journal entry) for 07 December 2020
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147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1465 kcal
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Fat: 66.33g | Prot: 93.57g | Carb: 128.00g.
Breakfast: Whole Wheat Bread, El Mexicano Queso Requeson, Fried Egg, Whole Wheat Bread, Dos Pinos Queso Turrialba, Papayas. Lunch: Tomatoes, Avocados, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dos Pinos Queso Turrialba, Natura's Refried Red Beans, Fried Egg, Corn Tortillas. more...
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gaining 5.6 lb a week
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