Weigh In record (no journal entry) for 07 December 2020
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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3204 kcal
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Fat: 146.19g | Prot: 117.64g | Carb: 353.87g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: 99 Restaurant French Fries (as Side), 99 Restaurant Bacon & Cheese Burger (No Side). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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