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Bouldering was so hard last night. Holding strong with my diet... I MEAN LIFESTYLE.
Eating well. Slowly getting into the habit of exercising a few times a week. Barely a calorie deficit and the weight is falling off.
Plants are your friends, folks.
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1186 kcal
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Fat: 83.68g | Prot: 30.51g | Carb: 120.01g.
Breakfast: Macadamia Nuts , Walnuts, Hazelnuts Filberts, David Seeds Pumpkin Seeds, Black Olives, Fontaine Sante Hummus, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Baby Spinach. Snacks/Other: Great Value Frozen Mango Chunks, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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losing 5.6 lb a week
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