Weigh In record (no journal entry) for 07 December 2020
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1426 kcal
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Fat: 61.99g | Prot: 97.20g | Carb: 125.22g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Cucumber (Peeled), Radicchio, Grape Tomatoes, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Cheddar Cheese, Butter, Naturegg Eggs. Dinner: Butter , World Catch Wild Salmon, Winter Squash, Jasmine Rice (Cooked). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 9.1 lb a week
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