Weigh In record (no journal entry) for 07 December 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1709 kcal
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Fat: 52.11g | Prot: 66.02g | Carb: 244.92g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Frozen Cherries, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: Rowse Pure & Natural Honey, Heinz Baked Beans with Pork Sausages (207.5g), Waitrose White Sliced Bloomer, Anchor Butter. Dinner: Tesco Chicken Breast Fillets (130g), Asda Tricolore Fusilli, Knorr Super Chicken Noodle Soup, Birds Eye Frozen Peas. Snacks/Other: Anchor Butter, Waitrose White Sliced Bloomer, Raspberry Danish Pastry . more...
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1790 kcal
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Activities & Exercise:
Yoga - 30 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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