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One day at a time...😁
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202.5 lb
Lost so far: 5.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1349 kcal
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Fat: 96.18g | Prot: 63.50g | Carb: 58.30g.
Breakfast: Flaxseed Oil , Kroger Walnut Halves & Pieces, 365 Organic Unsweetened Apple Sauce, Butter, Kirkland Signature Organic Brown Eggs. Lunch: Kroger Walnut Halves & Pieces, Straus Family Creamery Plain Greek Yogurt, Trader Joe's Potato Pancakes, The Original Brat Hans Organic Bratwurst Chicken Sausage, Olive Oil , Trader Joe's Authentic Greek Feta in Brine. Snacks/Other: Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst , Kerrygold Naturally Softer Pure Irish Butter. more...
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losing 9.1 lb a week
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