kan59's Journal, 04 January 2011

187.9 lb Lost so far: 2.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 55.01g | Prot: 77.88g | Carb: 179.04g.   Breakfast: Sausage Egg & Cheese Hot Pockets. Lunch: campbells chicken corn chowder, Cobb Salad with Dressing. Dinner: brocc, stove top stuffing, turkey breast roast. Snacks/Other: clementine, Granny Smith Apples. more...

2738 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...