Weigh In record (no journal entry) for 28 February 2009
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2009:
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1146 kcal
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Fat: 24.24g | Prot: 82.87g | Carb: 162.88g.
Breakfast: water, Milk (2% Lowfat with Added Vitamin A), bran cereal w/ cranberries & Almonds. Lunch: subway 6 " roast chicken sandwich, nectarine. Dinner: water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), lemon, balsamic vinegar, olive oil, mixed salad greens, asparagus, Broccoli. Snacks/Other: green tea with mint, water, Activia Mixed Berry Yogurt Dannon, peach. more...
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