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Monday weigh in!
it's good to see that number change.
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226.8 lb
Lost so far: 12.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1123 kcal
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Fat: 44.43g | Prot: 42.47g | Carb: 141.93g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk, Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk. Lunch: General Mills Chex Mix Bold Party Blend, Panda Express Super Greens, Panda Express Broccoli Beef, General Mills Chex Mix Bold Party Blend, Panda Express Super Greens, Panda Express Broccoli Beef. Snacks/Other: Utz Mini Pretzels Butterfinger, Chocolate Chip Cookie. more...
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losing 1.6 lb a week
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