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hrzw
Journal
25 Sep 13
hrzw's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
201.1 lb
Lost so far:
19.4 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1533 kcal
Fat: 48.30g | Prot: 69.44g | Carb: 199.31g.
Breakfast:
Milner Komijn Plakken 30+, Jumbo Roggebrood van Dijk.
Lunch:
Calvé Pindakaas met Stukjes Noot, Milner Komijn Plakken 30+, Bruine Boterham, Optimel Limoen Drink.
Dinner:
Danone Danio Bosbes, Nasi.
Snacks/Other:
Mineola.
more...
2831 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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