Weigh In record (no journal entry) for 07 December 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2197 kcal
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Fat: 71.10g | Prot: 178.46g | Carb: 215.81g.
Breakfast: Soprole Leche Protein+, Huevo Revuelto, Pure Protein Bar Chocolate Peanut Butter. Lunch: Palta, San Jose Atún Lomitos en Agua, Trattoria Corbatitas. Dinner: Pan Integral, Soprole Leche Protein+, Great Value Mantequilla de Maní Crunchy, Pan Integral, Super Pollo Filetitos de Pollo. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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