Weigh In record (no journal entry) for 07 December 2020
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1911 kcal
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Fat: 77.10g | Prot: 84.24g | Carb: 226.01g.
Breakfast: Seara Patê de Presunto, Adria Torrada Multigrãos, Canela, Qualitá Creme de Leite, Café, Itambé Leite Desnatado em Pó. Lunch: Batavo Iogurte Pense Zero Mamão, Belvita Mel e Cacau. Dinner: Visconti Batata Palha Tradicional, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Adria Torrada Multigrãos, Banana Prata, Turma da Mônica Maçã. Snacks/Other: President Queijo Mussarela, Canela, Café, Glória Leite em Pó Desnatado, Wickbold Pão Integral Teff & Avelã, Qualitá Creme de Leite, Sadia Presunto Cozido Magro. more...
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2016 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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