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Not as bad as I thought it would be 😅
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177.0 lb
Lost so far: 32.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2184 kcal
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Fat: 100.36g | Prot: 57.70g | Carb: 215.18g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Pick n Pay Chicken Noodle Soup. Dinner: Coffee, Mediterranean Delicacies Jalapeño Hummus, Mashed Cauliflower. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Cheddar Cheese, Bakers Salticrax, Sauvignon Blanc Wine , Coffee, Nestle Tex, Energade Blueberry Lite, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas, Coffee, Cadbury Dipped Flake, Berocca Effervescent Tablet, Energade Blueberry Lite. more...
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2153 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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