Weigh In record (no journal entry) for 07 December 2020
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2054 kcal
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Fat: 75.50g | Prot: 120.75g | Carb: 225.79g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Yaos Grego Magro Maracujá, Tangerinas. Lunch: Uvas, Laranjas, Maçã, Breyers Gelado Salted Caramel Cake, Continente Queijo Mozzarella Ralado, Abóbora Cozida, Ovo Cozido, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Maçã, Calvé Alho, Continente Pão de Queijo, Pingo Doce Vegetais Grelhados, Iglo Hamburgers Frango, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro Limão e Cookies, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa. more...
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2204 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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