Weigh In record (no journal entry) for 07 December 2020
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157.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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867 kcal
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Fat: 25.71g | Prot: 38.62g | Carb: 120.94g.
Breakfast: Siroop, Vitelma Light Smeren, Ziz Cheddar, Everyday Magere Yoghurt met Fruit, Wit Brood, Ananassap. Lunch: Vandemoortele Yogorette, Sla, Wijting (Vis). Dinner: Aldi Petit Pre, Anco Beschuit, Royco Tomaten Crème Crunchy. Snacks/Other: Vitalinea Vanillepudding, Marshmallows. more...
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gaining 1.5 lb a week
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