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164.5
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1112 kcal
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Fat: 42.87g | Prot: 77.95g | Carb: 107.25g.
Lunch: Olives, Multi Grain Crackers, Red Tomatoes, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Saltines, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Cream Cheese Spread, Olive Tortilla Chips, Tootsie Pop. more...
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steady weight
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