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162.5
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1360 kcal
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Fat: 82.11g | Prot: 64.61g | Carb: 101.74g.
Breakfast: Craisins, Almonds, 2% Fat Milk, GOLEAN Crunch Cereal. Lunch: Market Creations Asiago Cheese Tortelloni, Garlic Stuffed Jumbo Olives. Dinner: Broccoli, Antioxidant Blend, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...
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steady weight
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