Weigh In record (no journal entry) for 04 January 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1689 kcal
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Fat: 74.02g | Prot: 125.85g | Carb: 149.09g.
Breakfast: Dry Roasted Salted Peanuts, Chicken Breast (Skin Not Eaten), Zucchini, Broccoli. Lunch: Cucumber (with Peel), Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Celery, Asparagus, Cooked Lentils. Snacks/Other: Fuji Apples, Mixed Nuts, Avocados. more...
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losing 0.2 lb a week
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