KualityE's Journal, 04 January 2011

off the wagon for a while during the holidays but tried to watch my weight enough to not kill my progress so far.

262.6 lb Lost so far: 35.4 lb.    Still to go: 82.6 lb.    Diet followed poorly.

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1631 kcal

Fat: 40.07g | Prot: 70.94g | Carb: 261.90g.   Breakfast: Coffee (Brewed From Grounds), Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted. Lunch: green tea, Light & Fit Yogurt - Strawberry, Pears, Fresh Cut Blue Lake Green Beans, Deli Select Ultra Thin Oven Roasted Turkey Breast, Provolone Cheese, Whole Grain Bread. Dinner: Jumbo Butter Flavored Biscuits, Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: herbal tea, granola, light & fit blue, Light & Fit Yogurt - Vanilla. more...

3844 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...