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no time for the gym dealing with aging in laws
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2013:
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580 kcal
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Fat: 22.16g | Prot: 59.84g | Carb: 40.10g.
Breakfast: PAM Original No-Stick Cooking Spray, Baby Spinach, Egg, Naturegg Simply Egg Whites. Lunch: Water, Water, Fresca Citrus Flavored Soda, Cedar's Whole Wheat Wrap, Tuna Fish Salad. Snacks/Other: Muscle Milk Light Chocolate Protein Powder, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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