Weigh In record (no journal entry) for 06 December 2020
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140.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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603 kcal
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Fat: 16.50g | Prot: 16.32g | Carb: 104.27g.
Breakfast: Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: P.F. Chang's Sprite, Panda Express Chow Mein, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 12.6 lb a week
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