Weigh In record (no journal entry) for 07 December 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1719 kcal
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Fat: 58.53g | Prot: 60.60g | Carb: 255.30g.
Breakfast: 커피, 사과, 혼합 견과류, 훈제 연어, 건포도, 호밀빵, 상하목장 유기농 딸기우유, 찐옥수수. Lunch: 어묵조림, 조미김, 풀무원 네컵 연두부, 땅콩조림, 무나물, 참나물무침, 김치, 현미밥. Dinner: 사과, 삶은 계란, 혼합 견과류, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Snacks/Other: 사과, 상하목장 유기농 딸기우유, 마른오징어. more...
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2003 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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