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SPILKERART
Journal
04 Jan 11
SPILKERART's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
142.4 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1710 kcal
Fat: 26.25g | Prot: 63.00g | Carb: 306.50g.
Breakfast:
Honey Nut Cheerios.
Lunch:
HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios.
Dinner:
Maine Maple Syrup, Chocolate 1% Low Fat Milk (Chug), Buttermilk Pancake Mix.
Snacks/Other:
ae yo lite, Organic Fat Free Milk, Simply Chocolate Chip Cookies.
more...
1732 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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