Weigh In record (no journal entry) for 04 January 2011
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274.0 lb
Lost so far: 27.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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867 kcal
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Fat: 27.50g | Prot: 99.00g | Carb: 51.00g.
Dinner: Chili, Dinner Rolls. more...
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losing 1.5 lb a week
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radtky's weight history
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