jeffreysig's Journal, 04 January 2011

199.8 lb Lost so far: 50.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 31.50g | Prot: 77.00g | Carb: 209.21g.   Breakfast: little debbie crunch. Lunch: bowl appetit three. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: capri sun, breyers smooth sandwich, 100 calorie popcorn, little debbie star. more...

2703 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...