Weigh In record (no journal entry) for 07 November 2010
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248.4 lb
Lost so far: 3.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2150 kcal
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Fat: 118.46g | Prot: 72.95g | Carb: 193.24g.
Breakfast: Cranberry Orange Muffin. Lunch: Fries, Grilled Cheese Sandwich. Dinner: Medium Cheddar Cheese, Whole Wheat Bread, Chicken Sausage. more...
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gaining 4.2 lb a week
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