Weigh In record (no journal entry) for 25 October 2010
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246.8 lb
Lost so far: 4.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1265 kcal
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Fat: 37.44g | Prot: 24.51g | Carb: 210.35g.
Breakfast: Fruit Cocktail (Drained, Heavy Syrup, Canned). Lunch: Medium Cheddar Cheese. Snacks/Other: Frozen Pop Ice, Goldfish Original Crackers. more...
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losing 4.2 lb a week
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