Weigh In record (no journal entry) for 06 December 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1775 kcal
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Fat: 44.32g | Prot: 116.08g | Carb: 154.16g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded). Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Cabbage, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Wildbrine Raw Organic Sauerkraut, Turkey Breast Meat, Oroweat Russian Rye Bread. Dinner: WinCo Foods Chunk Chicken Breast, S&W Jacob's Cattle Beans, Winter Squash, Cabbage, Hidden Valley Light Ranch Buttermilk Dressing, Olive Oil. Snacks/Other: Boca Original All American Veggie Burger, Trader Joe's Pomegranate Seeds, Plain Croutons, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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